Chloe Elisabeth


INTRODUCING



Live Online
Pilates & Energetic Healing





Trauma-informed movement for busy mums, neurodivergent women & those navigating perimenopause.


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No time for fluff? Same.



Busy women don’t need another thing on their plate — they need something that actually works. Quantum Flow Practice gives you live online Pilates, somatic movement, and energy healing that’s time-efficient, trauma-informed, and results-focused.


No commuting. No crowded gym. No fluff. Just clear, effective sessions designed to help you: Move your body with purpose Release built-up stress and tension Feel stronger, calmer, and more in control — fast.


This is real-world wellness that fits around kids, work, business, and travel — so you can stay consistent wherever life takes you (yes, even on the go like I do).


It’s your time. Let’s make it powerful.


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I know I’m not for everyone —
but I might be exactly what you need.



If you’re ready to feel stronger, move differently, and commit to real change — let’s have a quick, no-pressure chat and see if we’re aligned. You’ll have space to ask questions, feel it out, and if it’s a fit, we’ll move forward with intention.


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Pilates


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HIIT Pilates

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Energetic Alignment


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Wellness Hub

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Somatic Flexibilty


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Movement for Health





My signature blend of movements, breath work and meditation ensure your body steadily becomes fitter and stronger. No matter what your fitness level is, we are all-inclusive. Especially busy mums who need some self-love.



Built for you





It is not about how much weight you should lose, or how quickly you should lose it. Or that you should do a million sit-ups and squats till you drop. It is about your health. Where you are and where you want to go and working on this transformation.



Ditch the wrong and right





Pilates is about loving your body and giving it the time it needs to heal, strengthen, and tone. I give you the resources and guidance so you have the confidence you need to transform and make lifelong changes.



I joined wanting to lose weight. I was a busy business owner and I couldn't find time for myself. Chloe's studio really welcomed me, made me feel at ease and, most importantly, we work hard and have a laugh. I feel amazing in my body.





Holly



I can't recommend Chloe Elisabeth- Pilates & Fitness enough! Chloe has really got to know me and my body and personal goals in fitness. I have noticed the difference in my physical and mental well-being. Her Pilates schedule works really well for me being a busy mum!





Rachel



I joined wanting to commit to improving my health and overall well-being, so I can be the best woman/mum I can be. I love that Chloe gives me options if we need them but doesn't let me slack off-I do get pushed to progress my practice.





Amanda



Between my work, children, husband and now grandchildren, I never had time for myself. Thanks to Chloe, I now am fitter, thinking clearer and am putting myself FIRST. Such a warm and welcoming class and Chloe's support is amazing.





Julie



I'd recently had a baby, and needed to move my body to help recover physically and mentally. After an initial consultation with Chloe, I knew I'd found the right person to support me in building a acceptance of myself while improving on my capabilities. Chloe is just so friendly.
Initially I would feel all the muscles we worked throughout the session, now that I've been doing it a while, I feel strong and flexible after the sessions.
I love the routine of getting up early, starting my day with something meaningful and productive. I used to suffer from plantar fasciitis, however moving and stretching my legs everyday means my pain has completely gone. I have built muscle, and lost weight. It also helps elevate my back strains....that's the first place I notice it, if I do miss a few classes. I struggled with self worth, confidence and purpose after the birth of my baby. Classes allow me to priorities my needs, and improve in those areas.






Holly



Studio Location.





Our boutique studio is location free!

We are LIVE ONLINE PILATES & FITNESS.

Meaning zero travel time, zero babysitting, zero stress!


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our Community