Beautiful soul, can we talk for a moment?
I see you. Running from one task to the next, trying to keep up with the chaos of Christmas—shopping, wrapping, late-night toy assembly, and endless to-do lists. You’re doing so much for everyone else, but… how are you feeling?
That ache in your neck? Those tight shoulders? That dull heaviness in your back or hips? Those aren’t just from the busyness of the season. They’re your body’s way of telling you it’s holding onto something—stress, emotions, overwhelm.
We often brush off these little niggles as “normal” or “just part of being a mum.” But the truth is, they’re not normal. They’re signs of stuck energy—those unprocessed emotions and pressures we carry that settle into our bodies as discomfort.
Think about this:\n- That tightness in your neck? It could be the weight of responsibility you’ve been carrying.\n- The tension in your hips? Often, it’s stress or emotions you’ve been holding onto.\n- That aching back? It might be all the burdens you haven’t had space to release.
Movement helps, but movement alone isn’t always enough. To truly release that tension, we need to work on the deeper layers—gently combining movement with energetic release to let go of what’s stuck, physically and emotionally.
Imagine heading into Christmas without the constant discomfort. Imagine feeling lighter, freer, and fully present for the moments that matter most.
You don’t have to keep pushing through the pain—you deserve to feel good in your body, beautiful soul. Let’s shift the tension together. I’m here to help you release what’s holding you back so you can show up for yourself and your family in the way you want to.
Because you matter, too. Reach out—I
’ve got you. 💖
